MyFast - Intermittent Fasting Timer and Tracking APK latest version Download
MyFast - Intermittent Fasting Timer and Tracking

MyFast - Intermittent Fasting Timer and Tracking

Manage your intermittent fasting schedule with an easy to use timer notification

App details


1.6
4.1 and up
Everyone
50,000+
50000
4.3 (85.59796%) 393 votes

  • MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking MyFast - Intermittent Fasting Timer and Tracking

App description


The description of MyFast - Intermittent Fasting Timer and Tracking


MyFast Fasting App Features Include:
• Simple, Clean, Clutter-Free Timer
• Unlimited Fast Lengths
• 12 hour and 24 hour Clock Format
• Pop-Up Notification when target fast is completed
• Add, edit, and delete completed fasts
• Backed up data, synced across all Android and IOS devices
• Track your weight loss
• Charted Progress
• Track Water and Notes during your fast
• English, Spanish, German, French, and Portuguese language options

What Is Intermittent Fasting?
What usually comes to mind when most people hear of Intermittent Fasting (IF), is that it is just another crazy fad diet to lose weight with little effort. However, it isn't a diet at all, but rather an eating pattern. It’s not what you eat, but when you eat it that is important.
Depending on what type of fasting you schedule, you generally will have a time window where you are allowed to eat all the food you want. As soon as that window is over though, you don't eat ANYTHING until the window comes up again. For example, a common approach is 16 hour fasts with an 8 hour eating window every day.

There are dozens of different type of fasting diets, and with MyFast you can utilize any of them such as:
• Intermittent Fasting
• Full Fast - (water or juice only)
• The Daniel Fast - (water, juice, fruits and vegetables only)
• 5:2 - (eat normal for 5 days, and IF the remaining 2)
• Leangains - (combines daily 16 hour fast/8 hour feed windows with weight lifting)
• The Warrior Diet - ( Fast all day with one large overindulged meal, essentially 20/4 hour eat window)
• Alternative Day Diet - (every other day you will be fasting for 24 hours.)
• 3-Day Fast
• Partial Fast
• Up Day Down Day
• Fat Loss Forever
• Eat Stop Eat Intermittent Fasting Methods
• Dr Jason Fung Fast


How does it work?
The body has two states, a fed and a fasting. You enter the fasting state about 8-12 hours after your last meal. In this fasting state,

What's New